I am an introvert, for the most part. I need my time to myself to recharge, I don't like a lot of attention placed upon me, I cherish...

Throughout my life, music has had a large influence on helping me process what I am experiencing. When mixed tapes were a thing, I would...

What I have learned in the last year. That saying Sorry goes along way - don’t try and have wisdom that you don’t possess. To speak your...

I wanted to let everyone know about the path that I have been on these last few months. I have been training to become a Health coach...

To assess mental wellbeing one needs to understand and get in touch with various elements of their life. Here are some thoughts that may...

In the past I used to think that since I knew what it felt like to experience the the loss of security, the loss of a loved one, the loss...

There are many that will state that they are not smart enough. They are not intelligent enough. That they have nothing to offer. To those...

Grief. • It’s a complex emotion. It brings us to a place of rawness and vulnerability if we allow it to. • It reminds us of the love we...

Our belief systems affect every aspect of our lives. Now, I am not writing about religious beliefs but rather the personal beliefs that...

I have read that hair grows on average about 1/2 inch per month. So why is this important? Well if you look at the colour of your hair,...

You might be thinking: “What can she even offer me, in regards to improving my health and life?” A very valid question, so I thought I...