COACHING
Health Coaching
ABOUT
Work with Carleen
As a health coach Carleen creates a supportive partnership with you to create behavior-change strategies so that you can reach personal wellness goals.
She helps educate you so that you can bridge the gap between knowing what you should do and actually doing it, helping with nutrition, exercise, stress management, and chronic disease support.
​
Through Carleen's neurodiversity specialization she is informed of the challenges that these processing styles can have towards one's health. Through her open and non-judgemental approach Carleen is able to cater information to meet her clients where they are at.
​
Carleen has been an active member of the Health Coach Alliance since 2020, and is a licensed health coach within the province of Alberta.
About My Health Coaching
CLients Carleen has worked with
Highly Sensitive Persons (HSPs)
​
ADHDers
​
Autistic
​
Dyslexics
​
Individuals with CSID
​
Individuals with Celiac Disease
​
Individuals with Gastric Dyspepsia
​
Individuals with inflammation issues
COMMON TOPICS for sessions
Food Sensitivity Experiments
​
Integration of Whole Foods Diet
​
Stress Management
​
How to Support a Neurodiverse Gut
​
Forming of Healthy Habits
​
Psychoeducation Around Well-being
​​​
What Health Coaches do
Goal Setting:
Create bit-sized steps to build healthy habits.
​
​
Overcome Obstacles:
Identify roadblocks and discover practical solutions.
​
​
Offer Accountability:​
Psychoeducation Around Well-being
Have regular check-ins to make sure you remain on track and motviated. ​​
"Carleen supported where I am at in my life journey beautifully. She has so much knowledge around how all areas of life intersect with health. I could tell that she really cared about making this program meaningful and personalized to me and my health. I tend to focus more on my spiritual and energetic health than physical and she helped me to balance my attention back to my physicality. I feel really good! Thank you Carleen!"
~ K.Vass ~