DELETE Presentations and Programs

Well-being Coaching Sessions
Uniquely created to meet your needs.

Sessions are focused to:

• Increase life satisfaction & balance.
• Decrease stress, burnout, & overwhelm. • Improve emotional resilience.
• Develop positive habits.
• Increase self-awareness, self-confidence, and align more with personal values and strengths.

• Improve relationships with others and oneself.

• Discover where and how you matter in this life.

Coaching for the Creative
Discover how to create a professional art based business.

Sessions are focused to:

• Increase life satisfaction & balance.
• Decrease stress, burnout, & overwhelm. • Improve artistic resilience.
• Develop positive habits for success.
• Increase self-confidence while aligning with your personal values & strengths.

• Discover what meaning your practice can bring to yourself and others.

• Develop an ethical art practice.

• Develop strong interpersonal boundaries, to allow you to reach your goals.

Neurodivergent Coaching
Where you can truly be yourself!

Sessions are focused to:

• Increase life satisfaction & balance.
• Decrease stress, burnout, & overwhelm.
• Develop positive habits for success.

• Increase self-awareness, self-confidence, and align more with personal values and strengths.

• Improve relationships with others and oneself.

• Discover where and how you matter in this life.

• Develop strong interpersonal boundaries, to allow you to reach your goals.

All sessions allow for up to 90 minutes of time so that you have time to think, reflect and process the session.

Each session is individually priced so that you are in control of how many sessions you think, feel and know you need.

Fees range from $60 to $120 CDN & financial assistant is available for those who need it.

Read Carleen's Coaching Testimonials

To Book A Session

How I work as a Coach:

I can support older teens & adults in discovering how and why they matter in their relationships with themselves, with others, and in their careers.

I offer up to 90-minute sessions to allow for time to think and space to reflect on who they are and why they show up the way that they do in their lives. To accomplish this, we discover the unmasked version of themselves and coach them on ways to move past their life difficulties.

I bring into each session a biopsychosocial-spiritual perspective and use an Applied Positive Psychology approach. The primary model in our sessions is PERMA—H (positive emotions, experiences, relationships, accomplishments, and health). Using this model, we can uncover which aspect of the client's well-being needs the greatest attention to improve. Once we understand this, we can dive in and work on unmasking those aspects that the client is protecting and not supporting in their social interactions so that they can show up more authentic in their lives.

To learn more & to book a session ...

As an EDUCATOR:
I embrace any opportunity to share my knowledge with others and do this through Keynote presentations and educational programs (to see where I have spoken visit here) that are based on my educational background. With each presentation or educational program I develop, I bring aspects of both western and eastern philosophies. My educational background consists of BSc Psychology, Life and Health Coaching certificates, Shamanic studies, Spirituality training, stress management and grief support, and neurodiversity training. Currently I am in my last semester of completing a Master of Science in Applied Positive Psychology Coaching Psychology (MAPPCP) and my research and thesis surrounds the female dyslexic and their social interactions.

I deliver inspirational talks for organizations, encouraging others to discover how to live their life with more purpose and meaning (to listen to these please click here). I accomplish this by combining science and creative exercises to teach individuals skills for better communication, confidence, and self-awareness.

Looking for a unique presentation or program for your organization?

All it takes is for you to share your needs and I can highlight how I can help.

I regularly support organizations with course development on emotional awareness, practices, knowledge around topics such as neurodiversity, grief support and how to increase staff well-being to increase productivity.

Connect with Carleen today

Structured programs for individuals and organizations

Emotional Awareness & Grief Program

3 Day program involves:

• 4.5 hours to 6 hours depending on group size

• Learn how to support others in times of grief and loss, from a more holistic perspective.
• Created to consider both the neurodivergent and neurotypical processing styles.

Take the participant through three stages of learn:

• How they process loss.

• How to use emotional attuned language.

• How to support others mindfully.

• Course book available on Amazon.

Course material stems from positive psychology and is scientifically supported.

Fees range on number of participants

$360 and up

Course booklet download

Grief Recovery Method ®

An evidence-based educational program that's been delivered for past 40 years. Designed to help you recover from the pain, isolation, and loneliness caused by loss of any kind (regardless if the individual is dead, alive, estranged, is from a loss of a pet, or any other circumstance). Ofers methods and tools to help move forward towards emotional healing, while being able to access full support along the way. Based off of the actions put forth within the The Grief Recovery Handbook written by John James and Russell Friedman.

There's weekly assignments to facilitate the healing process, enabling the process of how grief has been present within their life. Online and face-to-face forms of delivery.

Supports those :

• Who have experienced the pain and loss of dreams or expectations in a relationship.

• Who want to let go of the hope that things could have been better or different in the past.

• Who desire to overcome habits of avoidance, numbing, and escapism.

• Who are seeking strategies to identify, express, and process emotions in a healthy way.

• Who are wanted to be more emotionally available and present in their relationships.

Course length depends on programming

7 - weekly sessions for 1 on 1 program

8 - weekly sessions for group program

4 - weekly sessions for Helping Children with Loss Program

Free Grief E-Book download

SPARKs Resiliency Program

Psychoeducational program that teaches how to increase one's resiliency with the use of evidence based practices found largely in positive psychology, cognitive behaviour coaching and acceptance and commitment therapy.

Created by Dr. Ilona Boniwell and is recognized in countries around the world and researched for it's effectiveness.

Program is scalable to meet the need of the organization or client and can be crafted to be delivered within one day (6 hours) or over several weeks.

For those that want to move forward in their life, improve the relationship that they have with themselves and others, and those supporting others who are suffering from trauma

Fees range on number of participants, please contact to find out more information.

Course booklet download

Connect with Carleen

Links to Carleen's written work.

Emotionally Aware in Time of Loss - written and published by Carleen Ross: to purchase please visit Amazon
Soul Collection for Increased Wellbeing - written for Honest Heart Journey Blog: to read please click here
Journey to the Sea Turtle - written and published by Carleen Ross: to purchase please visit Amazon

Links to Carleen's speaking engagements.