How I work with you

With each client I customize the programs I run to meet their needs, goals and situations. No two clients will every have the same set of sessions as we are all diverse and we all have unique needs.  


Growth begins when we challenge ourselves to take on the obstacles that block us and learn ways to move through and past them.  In order to do this we sometimes need support through the process and this is where my services support others. 

  • I will hold space for who you want to become.

  • I will believe in you every step of the way. 

  • I will encourage you to continue to grow.

  • I will be your biggest cheerleader.

  • I will be your most trusted confidant.

  • All the time holding you accountable for your desired goals. ​

Stones of Meaning

My Coaching practice allows you to shift your beliefs, thought processes, habits, health, and emotions, so that you can discover a more peaceful and purposeful life.

Learn more about what a Coach is
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Learn more about what a HeartMath Practitioner is 

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What is the investment?

Ongoing single sessions are $120 for the 60 minute meeting times.

Sessions are generally booked weekly. As this format helps to create the momentum needed to move forward towards one's goals. 

All sessions are conducted through video conferencing, which means I can support you no matter where you live!

Contact me today to see how as a coach I can support you with:

Gaining control of your emotions

Decreasing your stress levels

Setting your life goals

Improving your self confidence

Improving your physical awareness

Improving your sleep

Changing your eating habits

Support you through your life changes

Overcome a divorce

Overcome a death

Overcome any type of loss you are expereincing

Laptop Typing on Bed
Looking for specific help moving through grief and loss?

I offer education sessions using The Grief Recovery Method® and all of these programs are closed ended. These programs allow you the opportunity to learn the tools you need to become complete with the losses that are holding you back; death, divorce, and any of the 40+ losses an individual can be affected by (loss of respect, loss of safety, loss of self identify, loss of a job, loss of finances etc).


This program is for those who want:

  • a better or different yesterday.

  • more emotional connection with themselves and/or to those around them.

  • to learn how to come to terms with what has them turn towards avoidance behaviours to deal with life's stresses, such as food, drinking/drugs, self harm, anger, shopping and more.

  • better relationships in their current relationships, with their partners, children, parents and/or friends.


Program commitment: Pay per session at $120 or discounts are available for those that pay for the entire program at once. 


Learn more about the
Grief Recovery Method® Click here...


Ready to take the next step?

Click here to make your Initial Session.