About Program
This 3.5-hour self-directed program, with optional supplementary videos and readings, offers a structured and compassionate approach to understanding and navigating grief in both personal and professional contexts. Designed to strengthen emotional intelligence and grief-informed awareness, this program supports improved connection, well-being, and resilience for individuals and within workplaces. Grounded in positive psychology, emotional intelligence, and lived experience, and informed by Emotional Awareness in Times of Loss, this course provides a guided pathway to process loss, reconnect with self, and move forward with greater clarity and intention. Through reflective exercises, guided practices, somatic awareness, and opportunities for creative expression, participants will: • Develop emotional literacy and self-awareness • Understand the cognitive, emotional, and physiological impacts of grief • Learn to process and express grief in healthy, sustainable ways • Explore identity, meaning, and transition after loss • Cultivate self-compassion and resilience without bypassing grief • Reconnect with purpose, connection, and personal grounding This program is for individuals navigating loss in its many forms, including bereavement, relationship changes, identity shifts, and life transitions. It is also well-suited for organizations seeking to foster emotionally aware, supportive, and resilient teams.
You can also join this program via the mobile app. Go to the app