As a COACH:
I am both a certified life coach and a licensed health coach (LHC), and I am in the final semester of achieving my Master of Science in Applied Positive Psychology Coaching Psychology (MAAPCP). I work through a biopsychosocial-spiritual perspective and use a coaching psychology approach.
I empower my adult clients to discover where they matter within their relationships (with themselves, others, and careers). The focus of the sessions are to have my client's discover a better and happier life, that is aligned with their strengths and values. I use positive psychology interventions and methodologies, that stem from my Master's education. Many of my clients are neurodivergent, empaths, women wanting to feel empowered, and those going through life transitions (grief, divorce, work changes, career shifts).
All sessions allow for up to 90 minutes of time so that you have time to think, reflect and process the session.
Each session is individually priced so that you are in control of how many sessions you think, feel and know you need.
Fees range from $60 to $120 CDN & financial assistant is available for those who need it.
As an EDUCATOR:
I embrace any opportunity to share my knowledge with others and do this through Keynote presentations and educational programs (to see where I have spoken visit here) that are based on my educational background. With each presentation or educational program I develop, I bring aspects of both western and eastern philosophies. My educational background consists of BSc Psychology, Life and Health Coaching certificates, Shamanic studies, Spirituality training, stress management and grief support, and neurodiversity training. Currently I am in my last semester of completing a Master of Science in Applied Positive Psychology Coaching Psychology (MAPPCP) and my research and thesis surrounds the female dyslexic and their social interactions.
I deliver inspirational talks for organizations, encouraging others to discover how to live their life with more purpose and meaning (to listen to these please click here). I accomplish this by combining science and creative exercises to teach individuals skills for better communication, confidence, and self-awareness.
Structured programs for individuals and organizations
Emotional Awareness & Grief Program
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3 Day program involves:
• 4.5 hours to 6 hours depending on group size
• Learn how to support others in times of grief and loss, from a more holistic perspective.
• Created to consider both the neurodivergent and neurotypical processing styles.
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Take the participant through three stages of learn:
• How they process loss.
• How to use emotional attuned language.
• How to support others mindfully.
• Course book available on Amazon.
Course material stems from positive psychology and is scientifically supported.
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Fees range on number of participants
$360 and up​​
Grief Recovery Method ®â€‹â€‹â€‹â€‹â€‹â€‹
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An evidence-based educational program that's been delivered for past 40 years. Designed to help you recover from the pain, isolation, and loneliness caused by loss of any kind (regardless if the individual is dead, alive, estranged, is from a loss of a pet, or any other circumstance). Ofers methods and tools to help move forward towards emotional healing, while being able to access full support along the way. Based off of the actions put forth within the The Grief Recovery Handbook written by John James and Russell Friedman.
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There's weekly assignments to facilitate the healing process, enabling the process of how grief has been present within their life. Online and face-to-face forms of delivery.
Supports those :
• Who have experienced the pain and loss of dreams or expectations in a relationship.
• Who want to let go of the hope that things could have been better or different in the past.
• Who desire to overcome habits of avoidance, numbing, and escapism.
• Who are seeking strategies to identify, express, and process emotions in a healthy way.
• Who are wanted to be more emotionally available and present in their relationships.
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Course length depends on programming
7 - weekly sessions for 1 on 1 program
8 - weekly sessions for group program
4 - weekly sessions for Helping Children with Loss Program
​​​​​SPARKs Resiliency Program
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Psychoeducational program that teaches how to increase one's resiliency with the use of evidence based practices found largely in positive psychology, cognitive behaviour coaching and acceptance and commitment therapy.
Created by Dr. Ilona Boniwell and is recognized in countries around the world and researched for it's effectiveness.
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Program is scalable to meet the need of the organization or client and can be crafted to be delivered within one day (6 hours) or over several weeks.
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For those that want to move forward in their life, improve the relationship that they have with themselves and others, and those supporting others who are suffering from trauma
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Fees range on number of participants, please contact to find out more information. ​​
Looking for a unique presentation or program for your organization?​
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All it takes is for you to share your needs and I can highlight how I can help.
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I regularly support organizations with course development on emotional awareness, practices, knowledge around topics such as neurodiversity, grief support and how to increase staff well-being to increase productivity.
Organizations and past speaking opportunities I have had:
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​Links to Carleen's written work.​​
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Emotionally Aware in Time of Loss - written and published by Carleen Ross: to purchase please visit Amazon
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Soul Collection for Increased Wellbeing - written for Honest Heart Journey Blog: to read please click here
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Journey to the Sea Turtle - written and published by Carleen Ross: to purchase please visit Amazon
Links to Carleen's speaking engagements.​
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Hope Heart Journey Podcast - Grief - Loss of Love: to listen click here
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Sherwood Park & Edmonton - Women's Online Summit: to view click here
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News For The Soul - Coaching in the akashic with Kelly Ann Vass: to view click here
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Embracing the word AND to live with with more purpose - PechaKucha: to view click here
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Meet the Artist: an intimate look into why I create what I do - ZYP Art Gallery: to view click here
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Power of your Story - Women in Business Association Sherwood Park: to view click here
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