About Program
3.5 Hours of course material delivered over 3 weeks. A Guided Journey Through Grief, Healing, and Reconnection Whether you're experiencing the ache of a recent loss or navigating the lingering echoes of past grief, this course offers a safe, supportive space to reconnect with yourself and your emotions. Based on the book Emotional Awareness in Times of Loss, this self-paced or facilitated program invites participants into a compassionate exploration of what it means to feel, process, and make meaning after loss. Rooted in positive psychology, emotional intelligence, and lived experience, this course helps you build a deeper relationship with your inner world—honoring pain, finding your voice in the silence, and gently uncovering a path forward. Through reflective exercises, guided practices, creative expression, and somatic awareness, you will: - Cultivate emotional literacy and self-compassion - Understand how loss impacts your body, mind, and identity - Learn healthy ways to sit with, express, and integrate grief - Discover your own rhythms of healing, without rushing or bypassing - Reconnect with purpose, peace, and the people who matter most This course is for anyone navigating loss—whether it’s the death of a loved one, a relationship ending, identity shifts, life transitions, or changes in health or ability. You don’t have to do this alone.
You can also join this program via the mobile app. Go to the app