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How I work is simple.

I help individuals redefine themselves.


Whether this is following a loss, a change in lifestyle or simply having experienced life as an

Highly Sensitive Person (HSP).

This is accomplished by creating a personalized coaching program that brings:

New skills to move the individual forward.

Identifying what is good in the individuals life. 

Bringing attention to the innate character strengths the individual has access to.

Showing the individual ways to live with a higher sense of well-being. 

Who this is not for:

Those that are searching for therapy and reconciliation of the past.

Those that want to learn how to parent themselves.

Those that do not want to change anything about themselves.

Those feel they do not need to grow to become better.

To see a full list of my professional education click here

The individuals I support become more empowered within their lives, by allowing them to bring clarity and understanding to their current moments. The demographic that I work with mostly are Highly Sensitive Persons (HSPs) Empaths and those that want to take a unique look at their life. 


Coaching meets the person where they are in their current moment and moves them to the future. It does this by sharing tools so that the client can develop better skill sets to manage their current and future moments.   


The sessions that I deliver have a combination of my various eastern and western studies, such as a Bachelor of Science degree in Psychology, Massage Therapy, Reflexology, Artist, Art Teacher, Shamanic studies, Akashic Records, Reiki, Grief Recovery Method®, HeartMath®, Highly Sensitive People (HSP) and Empath training.   


I have seen and experienced the power of combining western and eastern worlds to make a lasting impact on ones life: mind, body and spirit. This combination brings forth a positive look on how to bring in more of what we want so that we attain the highest level of who we want to be. 


What is an Highly Sensitive Person or Empath?

Highly Sensitive People (HSP) make up 15 - 20% of the population.


Individuals with this trait are able to notice more of their subtile environmental cues; including the behavioural and emotional states of themselves and others. They process information to a great depth than others, and feel emotions at a deeper level. They can become easily overwhelmed and over stimulated; resulting in the need for greater down time. 

Empaths make up 5% of the population.

Individuals with this trait can process intuitive information though their own emotional and body senses, among other ways.

They can then become sponges for the subtle energies around us.


Learn more about HSP click here. 

Types of individuals I have supported

  • Highly Sensitive People & Empaths

  • Parents of Highly Sensitive Children

  • Those experiencing grief and loss

  • Business owners

  • Artists

  • Entrepreneurs

  • Those wanting to have a better relationships

  • Those  needing to find their self esteem, self confidence and self awareness

  • Organizations wanting to be more compassionate and in touch with their staff, their clients and the public

  • Schools & Teachers wanting to be more emotionally supportive of their students

  • Groups wanted to be emotionally supportive in times of crisis such as Victim Service Units

Virtual & Sliding Scale Coaching Sessions

In-Person Coaching Sessions are available through
Phoenix Chiropractic and Wellness

Ready to take your next step?

Learn more about how I can support you and my services.

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